I love this time of year as I gear up for all of my favorite holidays in the coming months. I anticipate celebrations with friends and family, parties to host and attend, gifts to purchase, wrap, and deliver, & lots of food to prepare. I know it will be a full season of wonderful variables.
However, in the midst of a busy holiday season I am still working, writing, and carrying on with all the responsibilities I normally have on a day to day basis. I face the question; “How can I be fully present in this season rather than being so task driven that I actually miss the valuable moments that come my way? Every year I hear myself saying, “Goodness, the holidays went by so fast!
Whether you’re feeling totally overwhelmed or slightly frustrated as you anticipate the holiday season ahead, it’s easy to lose perspective about what’s most important and valuable to you–your relationships!
Truth is we all spend most of our time in the past or the future, rather than the present moment. What we end up doing is passing through today’s moments on the way to somewhere else and, in doing so, we miss the present moment. That’s how these meaningful memories can end up passing us by!
Benefits of Being in the Moment
- Increased enjoyment: We will find that we enjoy life more if we’re fully present rather than having our minds elsewhere. Food tastes better, I have more fun with my family, work is more enjoyable, and laughter is sweeter when I experience them UN-distracted!
- Reduced stress. Worrying about the past and future can give us stress. Choosing to give ourselves permission to slow down and focus on “Today” can alleviate the stress of past regrets and the uncertainties of the future.
- Better relationships. When we really commit ourselves to being with someone, to listening to them,we are being a better family member, friend, teammate, and even spouse. We have better conversations. We bond with those around us!
“Life brings simple pleasures to us every day. It is up to us to make them wonderful memories.” — Cathy Allen
Enjoy the coming months to the fullest. Slow down and intentionally choose not to be so “busy-minded” but rather give yourself permission to be fully present each day!
…and may this be a very special Holiday season for you!