Be Well~

 

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“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” Philippians 4:8

This verse is action packet with some of the best advice you’ll ever be offered!  Yet, in a world that’s filled with busy schedules, heavy responsibilities,  political posturing, financial challenges, and even relational loss. We find our minds constantly carrying the “burdens of the world”.  I know I sure have to catch myself!

Something we may not truly understand is that focusing on all that is stressful and unhappy can actually make us sick!!

In a recent Washington Post article, Kendall Powell stated;  “If stress is chronic every day, pumping out hormones without any escaping or fighting, then it’s not good for your immune system,” comparing its response to infection. The bottom line is that “chronic stress makes it more likely you become infected and that infections will last longer and be nastier.”

WebMD says is this way; “Chronic worry and emotional stress can trigger a host of health problems. The problem occurs when fight or flight is triggered daily by excessive worrying and anxiety. All of these systems interact and are profoundly influenced by your coping style and your psychological state. It isn’t the stress that makes you ill. Rather, it’s the effect responses such as excessive worrying and anxiety have on these various interacting systems that can bring on the physical illness.”

Our Creator knows us very, very well. He knew that excessive worry and concern would cause us to live our lives partly broken, unable to become the best versions of ourselves. I imagine that is why He filled His Word with verses like these:

Joshua 1:9

Have I not commanded you? Be strong and courageous. Do not be terrified; do not be discouraged, for the LORD your God will be with you wherever you go.”

Psalm 56:3
When I am afraid, I will trust in you.
Isaiah  41:10
So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.
So,
How are you today?  Is it time to lay down the heavy backpack of stress and worry?  Time to turn and lay those things that burden your soul on the altar; choosing to put renewed trust in the One who knows you the best?  I challenge you, and myself today, to CHOOSE TO BE WELL!  🙂

 

 

 

 

 

 

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