Have you ever had a “down” day? Have you ever felt “blue”? I have and I’m sure you have too. There are times when the challenges of life feel like they are crushing in on us, there are times when situations catch us so off guard that it sends us into a sad tailspin for days or even for a short season. The ebb and flow of life can bring both sadness and joy. Even King David had some “blue” days where he cried out to God “Be merciful to me, O Lord, for I am in distress; my eyes grow weak with sorrow, my soul and my body with grief. My life is consumed by anguish and my years by groaning; my strength fails because of my affliction, and my bones grow weak” (Ps. 31:9-10).
However, what if you found it impossible to move past those “blue” feelings? What if you’ve tried everything you know to be happy and positive but the heaviness you feel remains? What if anxiety and depression have become and unwelcome guest on your life journey? Shouldn’t you be able to fix it with enough faith in God? What’s wrong with you?
Peter Kramer in his article; It Can’t Be Depression, I’m a Christian tells us:
“Christians feel guilty about being depressed. They feel they should “know better.” This leads to denial, which only makes matters worse. Well-meaning friends, and even pastors, who don’t understand what is going on, encourage them to “snap out of it,” and offer advice on “getting their Christian act back together.”
But clinical depression and anxiety isn’t something a person can “snap out of.”
What if your depression and anxiety required some form of wisely administered medication to assist you in regaining that needed chemical balance? This is where we get religion and physical health mixed up? With every other physical challenge, thyroid issues, asthma, cancer, heart disease, etc, we find it completely acceptable to require medications to bring greater health and healing, yet historically the church can get really uncomfortable when medications are required for greater mental health.
Carlos E. Whittaker, a pastor, in a recent article says;
Common myths in the church as it relates to mental illness are:
1. A person struggling with mental illness needs to have more faith.
My faith and my serotonin levels have nothing to do with each other.
2. A person struggling with mental illness should forgo medicine and pray harder.
You wouldn’t tell an asthmatic to pray harder during an asthma attack. You would tell them to suck on that inhaler.
If you are a person who struggles with regular anxiety and depression then you are probably nodding your head in agreement.
Years ago, as a very positive type of person, I was shocked to find myself in the midst of postpartum depression! I loved my baby. Why couldn’t I shake off these feelings? Didn’t I have enough faith? I was ashamed to tell anyone about how I felt and I didn’t know how to make it stop! Finally, I got some much-needed help and over time I re-gained my emotional balance.
God understands our dark feelings, our doubt, our discouragement, and yes, even our depression; and his desire is to help us. Sometimes, the help we need might include professional counseling and some form of medication. After all, God created the minds that created these medications, and it is not a sin to take them if you truly need them. Sometimes simply making better choices for food, rest, and relaxation rhythms can be all that’s required to move us to a healthier place. Sometimes we need greater intervention.
You may agree with me or disagree with me, and that’s okay. However, as a Pastor’s wife and a Coach for many years, I have heard the shame in the voices of those who struggle with the depression and anxiety; this breaks my heart. Add their need for medication and the shame triples! I don’t believe they should feel any shame; I don’t believe they are faithless people. I believe God cares deeply and wants His church to express His heart to hurting people in the midst of a very difficult struggle. I know you do too.
If you struggle daily with depression or anxiety; please get the help you need. Find someone to talk to, get some medical support, and refuse to let shame or embarrassment keep you from living a life full of purpose, peace, and joy.
Romans 12:15 Be happy with those who are happy, and weep with those who weep.