marriage

For Women Only!

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If you have followed my blog for any length of time then you know that there are certain themes that I will write on time and time again; hopefully expressing thoughts in fresh ways. The “rule of seven” tells us that a person generally needs to hear a concept at least 7 times before really grabbing ahold of the concept and applying it to their lives.  So please indulge me as I take another stab at a truth that I know to be very, very important!

LADIES!  I give you permission today to take as good care of yourself as you do for all the others in your lives!

As a young woman, I was a pastor’s wife, friend, sister, daughter, church volunteer, school volunteer, house-keeper, cook, and mama to two active boys; how I wish I had been told how impacting it would have been if I had figured out some way to establish self care  in those days! So often I was exhausted, unhealthy, and even a bit isolated in my closest relationships….I was just so busy.

Let me explain Self-Care a little better:

“Self care includes any intentional action an individual takes to care for their physical, mental, relational, and emotional health.”
Good food, water, exercise, and good sleep patterns are  key to maintaining vibrant energy and outlook.
Life giving friends, healthy boundaries, quality support,  and cup-filling activities help to keep our emotional health strong.
Having proven ways to relax, taking time to journal thoughts and concerns, growing in the area of faith, listening to positive information rather than focusing on the negative, and learning to nap are all elements that support sustainable mental wellness.
Building good friendships, gathering with other women in your season of life, enjoying “girl time” where you can laugh deeply, and having a “posse” of women who you know have your back, strengthens our sense of connectedness and relational health.
Here’s an action step:
If you look at your calendar, personal and professional, and you don’t see yourself represented there on any given day–it’s time!
* a spa day
* a girl’s night out
* a nap
*time at the gym
* time with God
*time with a good book
*hiking in the great outdoors
*crafting
* and saying no to some good things to use your greatest energy for the BEST things.
10WaysToSayNo         ( just for you)
Permission Granted Again. ( you are worth it )
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Going the distance in your Marriage~

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Two days ago I returned from a spectacular Anniversary celebration on the Island of Maui with my husband of 30 years ~ it is a trip I am very, very grateful for.  To be able to celebrate 30 years of marriage; to still enjoy time together, to laugh, to adventure, and to love, makes me feel so fortunate.

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Marriage takes work, relationships take work.  That being said, it’s not ALL work.  Marriage takes a whole lot of different elements to go the distance. Here’s what I’ve learned in my marriage “journey”.

1.  Communication~ It was lack of communication that almost caused an ending to our marriage almost 15 years ago.  Both of us spent our time reacting and talking over one another. We would  offend one another and one of us would always shut down.  Obviously this was not fruitful.  With the help of a wonderful counselor, Greg and I learned the art of active listening.  Learning to actually listen, hear, and learn empathy–even if we didn’t always agree–made all the difference.  We are still learners but we have come a long way!

2. Having a relationship with God and sharing it with one another~ In marriage you learn early on the your partner cannot meet every need in your life, fill every hole, fix every challenge. It’s simply impossible. To know that there is One, our Saviour, who knows you deeply, and loves you, absolutely makes such a difference in the area of expectations and personal confidence. Sharing that rich faith together helps to bind your hearts and values. Together you can take your needs, concerns, and difficulties to Him. A shared faith makes a huge difference.

3.  Laughter ~ Life can feel very serious; often time it IS serious.  It’s super important to remember to laugh. Allowing yourselves as a couple to grab times of light-hearted playfulness makes a huge difference.  Greg and I have learned to play games together, listen to 70’s music (singing along, oh my!), and many other activities that allow us to focus on simply being friends.

4.  Ask for help ~ over the years Greg and I faced challenging turning points that could have stolen our 30 year anniversary from us! There is a trail of amazing people who stood with us, encouraged us, challenged us, and walked us into greater relational health.  We are eternally grateful! We couldn’t have made the changes that were needed without the love and support of good people!

5. Making an effort to be the best version of yourself ~ None of us are perfect. However, I believe that if we are taking care of our health, emotional well-being, and spiritual depth, we will be a healthier life partner.  Challenges come in all of these areas without being invited, BUT if we are living a life where we are personally addressing these key areas we will walk through the uninvited challenges better.  Insecurity, exhaustion, and fearfulness can play a real negative role in our marriage relationships.

6.  Build a good posse of friends/family with strong marriages ~ Having couples around you who are growing in their marriages, who are honest about marriage challenges, and who value their spouses makes a big difference in your ability to go the distance in your marriage.  As couples we can learn from one another, stand with one another, pray for one another, and celebrate with one another through the season of life! This has been key for us!!

7. Dream together ~ if you can’t dream with one another WHO can you dream with?  It’s fun to think about the future, consider ideas that are “out of the box”, share your crazy ideas, and even take risks to make that dream come true! Life can feel awful dull without dreaming…….. 🙂

There are so many elements that go into a marriage that can stand the test of time; to go the distance.  I’m sure I’ve left some out.  But these are my thoughts as I ponder our 30 years of marriage.  I’d love to hear your ideas too!! 🙂 and perhaps you’ll celebrate YOUR anniversary look out at an amazing sunset just as Greg and I did last week! Best to you and YOUR marriage.

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Who you are today has generational impact~

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Over the weekend we had the joy and privilege of celebrating my parents 60th Wedding Anniversary.  What a meaningful time.  There were tears, laughter, dancing, and lots of love expressed as the evening went on. One of our guests pointed out a very obvious fact; if my parents had not met and married 24 of us would not be here today!  Think about that; all of our lives stem from their love!!

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As four generations gathered together it was clear to see the impact my parents have had on all our lives; their rich committment and love for Christ and one another has produced a family built on those same commitments.  Their willingness to work hard in the trenches to build and maintain a loving marriage was not easy and yet they forged ahead through good times and bad. The marriages of their daughters and grandchildren are built on those same commitments; we all plan to celebrate our 60th wedding anniversaries~ Lord willing. 🙂

Here’s a truth for us all~ the choices we make today impact the next generation. Whether you are married or not, have even experienced divorce, we can make a committment today to live a life of legacy.  Our choices, words, commitments, and behaviours will trickle down into the generation that will follow us.  Whether we are a parent, grandparent, aunt, uncle, sibling, or friend~ our choices today will have lasting impact.

“No matter who we are, where we live, or what our goals may be, we all have one thing in common: a heritage. That is, a social, emotional and spiritual legacy passed on from parent to child. Every one of us is passed a heritage, lives out a heritage, and gives a heritage to our family. It’s not an option. Parents always pass to their children a legacy … good, bad or some of both.”  by J. Otis Ledbetter, Kurt Bruner

It was a proud weekend for us as we all gathered in a circle to pray a prayer of thankfulness for our heritage~ and now the responsibility is on our generation to carry the legacy we’ve been richly given on to our children and grandchildren.

“The choices we make about the lives we live determine the kinds of legacies we leave.”Travis Smiley

 

 

New Choices for 2014~

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As I arose early this morning on one of the last days of 2013 I began to ponder just how quickly this year had passed!   Seems like I just blinked and another year had gone by. Delving even deeper into my thoughts, I asked myself if I felt I had used this year; the time I was given, to the best of my ability?  Was I a good steward with my time and priorities?

My assessment of myself? Not 100% perfect! However, I felt satisfied with the priority I had chosen as my main focus throughout the year. People! I have tried very hard this year to stay connected with the precious people God has allowed me to know and love.  Family, friends, colleagues, co-workers, and new relationships.

As I perused through my 2013 calendar, looking through the tasks/appointments that I set for myself I am satisfied that I gave ample time to my key priority of valuing people. Certainly I’ve not been perfect, wishing still that I’d have had more time with some that I only connected with occasionally!  Staying and being connected with others in this way is cup-filling for me; I pray it has brought value to those I care for as well.

Now, here’s the balance~ did my focus on my main goal of valuing people impact other priorities in my life? My devotions, exercise, study time, and housekeeping…….well, sometimes it did.  Because of this, I recognize the need to balance my priorities better in 2014!  Just a little tweaking here and there to my calendar and Ideal Week would create time to spend with others while making sure I am still being keenly responsible to the other areas of my life that deserve my attention!

As you look over your past year, are you pleased at how you used your time? chose your priorities? navigated your responsibilities?  Like me, are there some areas you need to shore up to find greater success when you arrive on the doorstep of 2015 (which will come in a blink)?

Now is a great time to think about the year ahead! calendar those priorities, create an Ideal Week to assist you in committing to how you will use your time ( contact me if you’d like an Ideal Week document to use), and give yourself permission to make needed changes for greater satisfaction in 2014! The new year is yet untouched~ make it your best!

Happy New fantastic year! 🙂

Newlyweds~

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Being on the Hawaiian Islands in the month of August can only mean one thing! We will be surrounded by honeymooners!  After encountering one or two, I soon realized that, of course, this was wedding month!

29 years ago it was “wedding month” for my husband and I!  In a church with orange pews and brown panel walls, I walked down the aisle in a white dress towards my teary bridesmaids all dressed in Pink ( or Mauve, as it was known in the 80’s)! My tall young husband smiled a crooked smile my way filled with both anticipation and anxiety about the huge step we were making! 29 years later he still has that cute crooked smile! 🙂

After an Anniversary holiday in the Hawaiian Islands, Greg and I climbed onto the plane enjoying the fact that we would be sitting in the Emergency Exit seats that provide lovely leg room! Greg on the aisle, and I took the window seat keenly aware that there would be a “random” individual between us.  When he came, smiling an impish grin, he slid into our row.  Joseph was a newlywed…..his sweet new bride was two rows behind us. He kept looking back at her longing to have her by his side…but the plane was taking off.

Joseph was outgoing, found out he had a rich faith in Christ; he was from a family of 12 children.  Learning we had been married for 29 years, he began asking questions to learn how to find success in marriage; asked good questions.  This young man was eager to live life as a newlywed forever…so cute!

Our advice?  Stay friends, forgive, pick your battlegrounds, pray together, continue to play, get away together, and fight the urge to fall into being partners in life~~stay pals, friends, and lovers!

Well, once I knew he had gleaned all he needed from me I was keenly aware that it was time to switch seats with his precious bride, to let them cuddle the rest of the flight.  Seeing them all snuggled in from my tight seat two rows behind made me so happy.  I turned to the little gal next to me and said “where are you headed?” She smiled and said “I am a newlywed”.  so ….we chatted……. 🙂

Sweet, unexpected moments! Sweet reminders of how precious marriage is!! 🙂

Keeping Score~

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I remember when our boys were young and our son David was playing soccer.  We’d arrive at the field with our 2nd graders; low back chairs and coffee. Parents of each team would line up on either side of the field ready to cheer on their team; their child. As the boys would run up and down the field it was always exciting to see them get the ball into the goal!

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However, with this age group the rule was that Soccer Is FUN!! We don’t keep score!! I clearly understand the value behind this idea, but I know for certain that every parent was diligently and fervently keeping score!!!  Even me!!  There MUST be a winner, right?

Keeping score gives games a competitive angle; creates a bit of tension, makes it fun! Imagine football or baseball without keeping score! boring!

Keeping score can be a great thing accept in one arena: Relationships!

In relationships having a competitive edge, a bit of tension really isn’t fun.  Interestingly enough though, just like with those childhood soccer games, we have a natural inclination to keep score.

In the Blog “Learn This” the writer shares some great thoughts: “Be willing to offer your help, give of your time, pay for lunch, make an apology first, share some vulnerable personal stories, step out of your comfort zone, make a step in faith, be brave, be first and be generous. Do this without keeping score, offer it every chance you get. Put the effort into your relationships without expectation!  Everything about this aproach changes your attitude, increases your outlook, and keeps you joy filled!  Every personal connection you encounter is an opportunity in your life, both with business colleagues, friendships and family, to learn to NOT keep score!  A chance to forgive quickly and give freely.”

Keeping score causes resentment, irritation, and self-righteousness; all negative! Rather, love without expectation, give freely, and choose peace over being “right”. In doing so…well in Soccer terms~~ YOU WIN!! 🙂

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To the Ladies~ Respectfully.

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Dear Ladies, I wanted to bring to your attention an interesting situation that I have encountered A LOT!  As women, we all want to be treated kindly, spoken to with respect, be cared for, and to have the freedom to “decide” whether we want to engage in intimacy or if we do not; to have the freedom to reject or accept the idea.

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However, so often, as wives we give ourselves the freedom to have a sharp tongue, and to allow our husbands to experience rejection physically.

OUCH– I am stepping on sacred ground, I know. However I have heard this time and time again!

I would be amiss not to address this discrepancy.  IF your husband “rejected you” or used sharp words towards you –I imagine you would be quite unhappy. How can we respond to our “love” in a way the WE would want to be treated??  What would it look like if we only used voice tones that would be acceptable to us??

I can only imagine that our relationships would improve!

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What are your thoughts; I welcome them! 🙂

I am a firm believer of ‘what you give is what you get in return’ as far as human behavior is concerned. If you are a kind wife to your Husband and treat him right, he would cherish you, love you and nurture you in return.

Test it out! I pray your relationships flourish in a fresh way!

Luke 6:31 Says “Do to others as you would have them do to you.”  🙂