Winter Blues~

 

spring-pictures-21

 

After 6 long months of snow, ice, hail, wind, rain, and more snow; the sun has finally shown its face (at least for today). If I were a skier I am sure that I would be mourning the end of a great ski season; so sad to see it go. However, I am rejoicing in the prospect of long warm days ahead!

I hate to admit it but I think I may be one of those people who gets “emotionally blue” the longer winter continues. I get tired of trying to drive on snow, tired of wearing mittens, large jackets, snow boots, short days, and being mindful not to go out at night because of ice on the roads. To be truly dramatic sometimes I feel trapped by the winter season!!

I am a girl who was raised in Santa Cruz, California and only experienced mild temperatures and seasons for most of my young life; but life in the Northwest has been quite different! I am learning, sometimes unwillingly, about the impact of seasons as they change.

Life is a little bit like our seasons, isn’t it?  Sometimes we find ourselves in a season that feels like a bleak, cold winter; a season filled with challenge, uncertainty, and even pain.  In these times we might imagine that seasons will never change, never get brighter, never get warmer. Yet, just as spring follows the winter, our life seasons will change as well.

A few ways I “survive” the winter months are: binging on British shows on Netflix, good coffee, exercise, doing home projects, writing, and reading, and spending time with those that I love.  These are a few tools in my arsenal that get me through until I can bask in  the season of hiking, biking, long walks along the river, camping and basically everything outdoors!

In that same way, perhaps when we are in a “winter” season in our lives we truly need to find ways to navigate it carefully and intentionally; self-care, spending time with “life-giving” friends and family, prayer and meditation, exercise, etc. Then, when you least expect it ~ the sun will come out again. Don’t let the “winter season” of your life destroy your hope for a a brighter day!

“We all know that if the seasons were the same, there would be no growth. We know that without winter there would be no spring. We know that without frosts there would be no bulbs and without the monsoon there would be no rice harvest. In the same way, we also know that without sorrow there would be no joy. Without pain there would be no healing. I think that’s precisely where the beauty comes in. It comes in through the fruit of the seasons. He has indeed made everything beautiful in its time.” Naomi Reed ~ Author

The storms will come, but I presently love this sunny day! 🙂

You are “summer” beautiful!

images
We all have a body image. We all have feelings about the way we look. And we have ideas and feelings about how others think about our looks. Your overall body image can range from very positive to very negative. You may feel good about certain parts of your body or the way you look and not as good about others — that’s totally normal. Body image is also how you feel in your body!
So, summer has arrived! Do not beat yourself up! Do not compare yourself to 20 year olds who are pre-baby!  Appreciate yourself! Love yourself! Value who you are! and if you don’t see a perfect body; honor your heart!! 🙂  Be strong, be as healthy as you can be, be an adventurer! But mostly Love the body you have and celebrate your strength regardless of what the scale may say! YOU are amazing!! 🙂   Never be defined by a perfect body! Be defined by who you are! This is your  Summer message! 🙂
index